Monthly during acclimatization


One of the causes of menstrual irregularities is considered to be moving to a new place of residence - acclimatization. This term is understood as the period of adaptation of the organism to new conditions of existence. The more the environmental conditions at the new place of residence differ from the previous ones, the more difficult it is for it to adapt. It takes time. To establish the menstrual cycle will take from 2 to 6 months. Why during acclimatization monthly violated? How to help the body cope with difficulties?

Causes of violation of the month during acclimatization

The hard work of adaptation mechanisms causes the body to waste internal supplies. There is a disruption in the functioning of systems and organs. At the time of acclimatization, long-forgotten diseases and chronic pathologies manifest themselves. This also applies to the female reproductive system, which subsequently entails changes in the length of the monthly cycle.

The basis of menstruation failure during acclimatization is a significant fluctuation in hormone levels. The changed hormonal background is reflected in the reproductive system by long delays or frequent menstrual periods. The nature of the discharge is changing. They become abundant, scarce. Such symptoms cause anxiety in women. Acclimatization affects menstruation temporarily. But how long this period will last is difficult to say.

With acclimatization, the periods do not come on time under the influence of nervous stress. This is an additional burden from a long journey, flight, changing the hour pole, changes in air temperature and other climatic conditions. The stress system cannot function normally. The entire process of the monthly cycle should be regulated by the central nervous system. She is present in the formation of hormonal levels. Its stability matters.

For a healthy woman, the process of acclimatization can last 4 weeks. After that, the body will get used, the hormonal balance will be adjusted, the problem will disappear. Monthly will flow according to the scheme that was before the move. If during the period of acclimatization old diseases affect the menstrual period, you should seek help from a specialist.

Help the body in acclimatization to restore menstruation

Disruption of the menstrual cycle associated with acclimatization, has ceased to be an innovation many years ago. Doctors give several recommendations on how to help the body cope with the load and fluctuations in hormonal levels.

  • Rational, more high-calorie food. Be sure to include in the daily diet of vegetables, fruits, cereals, lactic acid products, herbal tea, mineral water. You should refuse fatty, fried, salty foods to reduce the burden on the body. Subsequently, you can gradually return to normal nutrition. With acclimatization, menstruation will recover faster, if we exclude smoking, alcoholic beverages. Food is of great importance.
  • Vitamin complex. Strengthen the immune system, add vitality can be vitamins, minerals. The maximum beneficial effect is observed if the intake of vitamins begins 1 month before the move. But this does not mean that there is no point in consuming vitamins after the move. During acclimatization, menstruation may not occur due to the lack of essential trace elements, for example, iron, potassium. You should not underestimate the value of vitamins.
  • Full rest. It is necessary to help the body recuperate in the process of adaptation. Full value rest is of great importance. The sleep of an adult should be about 8 hours. If the nervous system does not allow you to fall asleep, you should take herbal medicines on a plant-based basis. Well suited for acclimatization and monthly violations motherwort, Valerian, Glod. Contributes to the restoration of the nervous system during acclimatization yoga, pleasant music.
  • Strengthening the body's defenses. Strong immunity allows the body to quickly cope with the load. You can strengthen it with water procedures, jogging, sports in the gym, normal walking, walks in the fresh air. Physical activity matters. With acclimatization, the monthly will improve faster if the body gets stronger.
  • Treatment of chronic ailments. It is necessary to worry in advance about the treatment of acute forms of disease. Pass an additional inspection by specialists.

Usually, adherence to such simple recommendations speeds up the process of acclimatization; monthly periods are restored within 60 days. It is possible that hormonal drugs will be needed if the balance in the body does not normalize on its own.

Therapy for acclimatization, violation of menstruation

To solve the problem of acclimatization, restoration of menstruation, it is necessary to seek help from a gynecologist. The doctor should assess the situation, according to the need to analyze hormones. Then prescribes treatment. One of the effective drugs that allows you to quickly restore the level of hormones is Cyclodinone. The preparation of German production based on herbal ingredients. Application at acclimatization is justified, when monthly come not in time.

The active element is prutnyak extract. The plant is often used in traditional medicine for the treatment of most gynecological diseases. Cyclodinone affects the level of sex hormone prolactin. Restores overall hormonal balance. Regulates the process of maturation of the egg, its release from the follicle. Regulates the monthly cycle. Due to the natural composition it has practically no contraindications to use, does not cause any side effects.

The therapeutic outcome appears gradually. With acclimatization, the monthly will recover in 3 months of continuous admission. Available in the form of drops, tablets. All questions regarding the dosage, the duration of treatment should be discussed with your doctor.

During acclimatization, the violation of menstruation is temporary. To speed up the process of restoring menstruation, you must begin to prepare for changes in advance. The recommendations of the experts listed above will help to do this. If there are problems with women's health, you need to think several times before changing your permanent place of residence to another. In the presence of significant differences in climate. After acclimatization, the periods should be the same as they were before the move.

What is acclimatization, and what is its effect on the body

Acclimatization is an addiction and adjustment of an organism under the changed parameters of the surrounding world. The sharper the transition from one temperature, humidity, time zone to other values ​​of the same parameters, the higher the probability of failure in the operation of various systems. Therefore, monthly acclimatization can also significantly change. The reproductive system of all components of the body is the most sensitive.

Changes in environmental conditions may contribute to the exacerbation of diseases. And this is another reason for violation of the cycle in any form, the main source of which will also be acclimatization.

Probable nature of cycle violations

The first thing that a woman will pay attention to when changing living conditions is whether there can be a delay in menstruation due to acclimatization. The cycle is known to be controlled by hormones. The deviation of their values ​​in any direction shifts the arrival of critical days. Acclimatization begins with a move or flight, which in themselves is a stress that can inhibit the functioning of hormone-producing organs. After all, the factors of influence that were previously absent are:

  • Increase-decrease air temperature
  • Other values ​​of humidity
  • Another time zone
  • Changes in atmospheric pressure.

During the flight, radiation is also added to them, which under normal conditions is much lower.

Lack of menstruation

If a woman needs acclimatization, there are no menstruations for quite a long time, but there is poor health and other negative signs, it is probably not only the change in living conditions that is to blame. Exacerbation of chronic diseases in this case is more likely than in complete rest. If a woman changes her temperature and other living conditions, her immunity will noticeably decrease.

And it doesn't matter if she moved from cold to heat or vice versa. And all this is another blow to the hormonal background. Acclimatization lack of menstruation in this case can extend for a long time. So have to recover with the help of doctors.

The nature of menstruation during climate change

Disruption of the hormonal balance with changing climatic conditions may have a different character and concern not only the timing of the menstrual cycle, but also other features of menstruation. Since most often it is the slowing down of the work of the organs producing substances, and hence their lack, the scanty monthly acclimatization makes it more likely. With a deficiency of hormones, the endometrium develops not only at a slowed pace, but also the possibilities of its growth are reduced. Consequently, there will be significantly less secretions when it is rejected.

What after acclimatization

The addiction of the body to new conditions passes quickly enough - in 2 weeks. And if there are no additional difficulties, the monthly after acclimatization will also soon return to the same features. Irreversible processes in the body during its course can not happen.

It is a different matter if diseases are superimposed on stress-related stress. Then recovery may take more time or medical attention.

How to reduce the impact of acclimatization

Since acclimatization affects menstruation not in the best way, it makes sense to look for opportunities to reduce the dependence of the reproductive system on it. There are some rules offered by specialists:

  • Acceptance of vitamins, which start a couple of weeks before the trip. The complex of substances will help to maintain immunity at the proper level, and therefore, minimize the likelihood of hormonal disruption. Especially important are vitamins E, contributing to the production of FSH and LH, and C, which reduces the risk of infection and strengthens blood vessels. The latter is important, since the menstruation, starting at acclimatization, may be more abundant than usual, which is undesirable on vacation,
  • Continuous night sleep. If excitement interferes with this, you can take sedative natural remedies. Full rest will not allow overexcitation of the central nervous system, which also affects the hormonal balance,
  • High-calorie food and the use of a sufficient amount of liquid. It is not necessary to overeat, but the necessary ration and abundant drinking will ensure the normal functioning of the body and prevent stress,
  • Elimination of alcohol and tobacco for this period of life. Ethanol and nicotine gums are able to make periods, during acclimatization, completely intolerable due to the negative impact on the vessels and central nervous system,
  • Normal physical activity. Walking on the air, swimming, yoga will enable the body to resist falling out of habitual conditions and maintain immunity,
  • Prevent exacerbation of existing diseases and other infections. Do not forget, the more deliberately skip medication if it is needed all the time.

Acclimatization and menstruation is an unpleasant coincidence. But there is always the possibility of not allowing the trip to damage women's health, and menstruation spoil the journey. And the main one is to take care of yourself always, and not just on the eve of the event.

How does acclimatization change the menstrual cycle?

Acclimatization and menstruation - concepts that are closely related to each other, because getting used to new conditions, especially if a woman is on vacation abroad, is quite a strong stress for the body. Sharp climate change leads to a violation not only of the menstrual cycle, but also of all biorhythms in the body. As a consequence, there may be a delay in menstruation, poor sleep at night and drowsiness during the day, loss of appetite, etc.

Acclimatization takes a certain period of time, to which a woman should be ready. Therefore, it is not necessary to delay the regula after arriving at a holiday by the sea can talk about pregnancy. But, just in case, for your own comfort, the test is best done.

Acclimatization begins not only from the moment of arrival of the woman to rest. Failure of the menstrual cycle may well occur after returning home. Again, the body has to get used to the new conditions of stay, which can not but affect its work.

But that is not all. Acclimatization implies not only changes in climatic zones and adaptation of the organism to them. There are also other nuances that can affect the hormones, resulting in a violation of the cycle.

Duration of daylight hours

This criterion is of great importance for the biorhythms of the body of each person. But the hormonal background of the woman, nevertheless, reacts more sensitively and sharply. Increasing or, conversely, reducing the amount of daylight causes the “internal clock” to work differently. This is immediately displayed on the loop.

Moreover, if one woman’s period comes with a delay, then the other can, on the contrary, go earlier. After the acclimatization stage is completed, everything will gradually return to normal, and the hormonal background will stabilize.

Air temperature

The process of acclimatization and its duration is directly dependent on the temperature of the air in that country, and even the city where the woman will spend her vacation. And the majority of the representatives of the weaker sex, as is known, choose not the ski resorts of Austria or Bulgaria, but countries with a hot climate — Greece, Turkey, Egypt, etc.

Heat and heat have a powerful effect on the body. He begins to rebuild, so some of his functions change. And the menstrual cycle also undergoes changes, resulting in the delay of menstruation.

Thus, acclimatization is probably the main factor influencing the level of hormones in the female body. Therefore, do not worry or panic - this is a purely physiological process. Over time, the cycle normalizes and the hormone levels stabilize. Then the menstruation will come again in time, and without delay.

Transfer, flight

A great influence on the female body as a whole and hormonal background in particular, has a move or flight. This process is very tedious, especially when it comes to vacation by the sea in other countries.

This is the strongest stress that leads to a decrease in the production of the hormone melatonin. As a result, the usual functioning of the hypothalamic-pituitary system, the part of the brain that regulates the endocrine system, is disrupted. That is, the hypothalamus and pituitary affect the production of hormones, are responsible for the general hormonal and menstrual cycle in women.

And since under the influence of stress, which is a long and tedious flight / relocation, their normal work is slightly disturbed, there is discord in this system. The consequence of this is the delayed regul.

While relaxing at sea, especially if a woman spends her vacation abroad, she will not be able to resist the temptation to try new dishes. In addition, the rest of the "all inclusive" means a five-, or even six meals, equivalent to overeating. The body can not respond to such changes, because the desire to try everything and more, almost always results in extra pounds. And this is not insured, even women who are not inclined to corpulence.

And, as you know, adipose tissue is hormonally active. It has a direct effect on the level of the hormone estrogen, which, in turn, regulates the cycle of menstruation. Thus, overeating and weight gain can cause a delay in menstruation after a holiday at sea.

Physical activity

Many women after an office routine during the holidays prefer outdoor activities. Swimming in the sea, visiting excursions, walking, and even running at different distances - all these prospects are very tempting, is not it?

But at the same time, a woman does not think that with such a sharp change of activity she creates strong stress for her body. And, as always, one of the first to suffer is the menstrual cycle. Therefore, you should not be surprised if there will be a delay in menstruation after a sea vacation.

Regular intimate relationships

The modern rhythm of life leaves no time for anything, even for an intimate relationship with a beloved man. In addition, many representatives of the weaker sex have not yet met the “only one,” so the vacation for them is an opportunity for new acquaintances and relationships. It’s no secret that some women take a vacation at sea as a great time for holiday romance.

During intercourse, there is a release of a large amount of hormones of happiness - endorphins and dopamines. And oxytocin, the “love hormone,” is produced even with a simple touch of a pleasant person to a woman’s body.

Задержка месячных после «бурного» отпуска на море довольно часто случается тогда, когда имеют место беспорядочные половые связи. Но этого лучше избегать, поскольку:

  • случайный секс – стресс для организма, который негативно сказывается на гормональном балансе,
  • существует большая вероятность заразиться ЗППП,
  • повышается риск незапланированной и нежелательной беременности.

Задержка менструации вследствие таких «сюрпризов» точно испортит впечатления от долгожданного отпуска на море.

Психоэмоциональное спокойствие и умиротворение

Daily psychological stress, stress, moral upheavals and experiences often lead to a cycle disruption. But during a vacation at sea, the psycho-emotional background gradually stabilizes.

But, despite the fact that it has a positive effect on the cycle, nevertheless, the delay of menstruation is quite possible, since the abrupt transition from daily stresses to calmness and tranquility has a huge impact on the balance of hormones in the female body.

The delay in menstruation after a holiday at sea is a frequent occurrence among women who allow themselves to “relieve stress” with the help of alcohol. And alcohol has a very negative effect on the cycle, provoking later or, conversely, the premature onset of menstruation.

Oral contraceptive use

Earlier we mentioned the promiscuity that women often sin when on vacation at sea. Trying to protect themselves from unwanted pregnancy, even those of the weaker sex who have never taken COC before, can start using them. A sharp change in the level of hormones leads to the fact that menstruation may occur later than usual.

STDs, inflammatory or bacterial lesions of the reproductive system organs, which occurred during the rest period, can provoke a delayed regul. And since during the period of acclimatization the immune system weakens for a while, this risk increases significantly.

As you can see, there are many reasons for which there can be a lack of menstruation after the woman’s return from a vacation at sea. Acclimatization and pregnancy are not the only provocateurs of a cycle violation, and this must be taken into account. But if a woman feels well and does not have any ailments, then she can completely relax and enjoy a well-deserved rest by the sea.

What to do?

If acclimatization has passed, and the menstrual periods have not yet come, it means that the reason must be sought in something else. First of all, you need to do a pregnancy test to know what to build on. If the result is negative, you should immediately contact a gynecologist. It is possible that the failure of the cycle occurred due to the latent course of certain diseases requiring immediate treatment.

But, if the pregnancy, nevertheless, was confirmed, the woman should register with the antenatal clinic. All further appointments and necessary diagnostic measures will be made by an obstetrician-gynecologist.

Monthly delay in acclimatization - medical consultation of the doctor on the topic

Yes, indeed, during acclimatization, menstrual irregularities are possible, but to exclude other possible delay options associated with the pathology of the sex glands, you need to perform an ultrasound of the pelvic organs. If, according to the results of the examination, no pathology is revealed, then simply wait for the body to adapt to the new climatic conditions, and with it the menstrual cycle will be adjusted.

Consultation is available around the clock. Urgent medical care is a quick response.

We need to know your opinion. Leave feedback about our service

Novostrueva Irina Vladimirovna

Psychologist, Emotionally-shaped therapist. Specialist from the website

can. I have moved these days in the heat. Exactly 10 days earlier came monthly.
And if I go to the sea, it can also start earlier.

And in my heat (which was in the summer) 10 days earlier began.

Maybe easily. I somehow had a sharp change of climate and the temperature delay was as much as 12 days.

Yes maybe. My climate difference was not very big (I went to Europe), and the delay was 6 days

yes, it may very well have happened twice to me after a trip to America

Yes, may be. I once had 3 months because of the change of climate.

Related topics

I also thought the climate, already 34 weeks. in flightx, I usually had this

Yes maybe. I was so in the fall. and still this smug fucking summer contributed to this picture.

Girls, thanks for the feedback. Generally depressuha terrible, already 7 days. I understand with my mind that I couldn’t get lost, but I won’t get rid of my thoughts.
Thank you all!
Pregnancy is already well, I can not afford - I feel good for 40.
Maybe already age-related changes.

I flew to the south, there began my period without any changes in the end and flew to Moscow, they ended in Moscow already. The deadline came but they are not, there is pain in the stomach only. Can a flight affect them so much?

I flew to Tunisia, arrived with a runny nose .. they say acclimatization .. there was also a slight allergy .. and now my periods are delayed! It’s already 5 days since no .. it’s very scary, pregnancy is not desirable ((((

Lana has the same problem as you. Is anything cleared up?

I have 8 days delay. after the sea. and the chest hurts and the stomach pulls. and no monthly.

In Mee Bula shade 15 days, through the lamb of klyomata, on the sea © zdila.

The author, how many have you come through? Just my husband and I went on a tour of Europe. I live in Siberia and the climate change was significant. We should have started on March 30. As we were on a trip. As the stomach seemed to hurt, unprotected sex was . and more than once after a delay. Tomorrow is already 4 weeks delay! I made a bunch of different tests, starting with Belarus. and all negative ones. Sometimes in the evening the loin starts to hurt and the chest swelled. in general, everything is like before menstruation .. but they are all gone (((I just can’t give birth to a third one right now. I have two babies now, they are just a little old, they have 10 months difference (no few days 11)) and both are caesarean. (((

I do not have 7 month periods, I live in Moscow, and now I am on the Azov Sea, I didn’t have sex, we just fooled around, he didn’t enter me, but touched my labia, the lubricant stood out due to that no periods? I'm 16

I live in St. Petersburg. 10 days in September, rested in Tunisia. The difference in climate is big. There was no sex. In this case, the delay is already 10 days, and even the urge is gone.

Girls, we, too, flew with my husband to the Dominican Republic on 10/11/13, returned back from 10.10 to 23.10 monthly came on the plane, I also got sick very much, I had a tempera of 39.5 months had passed 2 days in total, then ended, when the tempera was asleep, they again began, 3 more days passed and ended! Now 24.11 they are not! I had sex with my husband, we are not in the least buried, we are not planning a pregnancy! Could this be a big glitch due to the climate of the disease and the flight stress.

I went to the Urals in Lipetsk because of this there may be a delay in the fact that the climate in the Urals rains and there was heat

I also went to Europe, myself from Siberia, a delay of 10 days, I don’t find a place, there was no unprotected sex !!

Girls, can there be a delay due to an abrupt climate change? The fact is that before that the menstruation started on November 4, went more than 10 days, then my husband and I went on vacation, NEVER there was unprotected sex. But the difference in climate / The temperature was considerable. Now the delay is almost a week. I'm nervous. Does this happen at all?

I flew to Egypt for a delay of 1 day, right now for 11 days they are gone .. my chest hurts terribly on the 3rd day of the delay the test did .. negative

I flew to Egypt for a delay of 1 day, right now for 11 days they are gone .. my chest hurts terribly on the 3rd day of the delay the test did .. negative

I have a delay of 15 days, also flew to Tunisia

After Egypt, I have only such garbage to fly to other countries and everything is normal, and here in the menstruation period there are brown discharge .. Something like that .. after the last trip I came to myself for 2 months. Right now flew again such garbage

My last month was last March 30th, until now there is no today already May 21st. No pregnancy

My last month was last March 30th, until now there is no today already May 21st. No pregnancy

She came from the north to the Altai, and now the delay is already 12 days. There was no sex at all for a long time, so there can be no pregnancy. Climate influenced.

The other day I'm flying to Germany
What do you think will be a delay?

Went to Omsk, when she arrived a month ended. She arrived 10 days later, back sharply agitated before arriving in the Irkutsk region. Monthly should be 11-12 numbers, but they are not. The delay is already 8 days. With my husband was interrupted by sex after arrival. Did the test on the 4th day of delay, showed a negative result. So I think because of the climate or is it still an early term?

She came from the south and there was no monthly periods for the whole month, they went the next month, but very scanty

Ya kajdiy raz kogda ezdila otdihat u menya nachinalis mesyachnie! daje esli zakonchilis nedavno! Vot takaya nepriyatnaya reaktsiya organizma bila na to chto iz Sibiri ehala v jaru .. A seychas ya sama jivu v jarkoy srane. İ mesyachnie prihodyat den v den.

After the flight to Europe in winter (it was 15-20 degrees warmer there), the delay was 7 days. Not the first time I notice a failure during the holidays.

The second year was "winter" on the southern continent, in the first year there was a delay of 3 months, returned to Russia and immediately went, the gynecologist said no pathologies. This year is the same story, a delay of 72 days! The gynecologist again did not reveal pathologies. Other familiar girlfriends do not have such serious failures, apparently all of them have acclimatization in different ways.

Girls, I came to Gelendzhik from Siberia. And already as 2 - ***** weeks delay. Sex with the husband is, but protected. The difference in climate is very big. Maybe because of this delay?

And I already have 7 days delay, I also came from Kazakhstan to Turkey, the difference in climate is big, maybe because of this?

Lived in the Urals moved to live in the Crimea before this was not protected sex on June 19, the monthly must be July 7, delay of 3 days, could this be due to climate change? The chest does not hurt, there is no taxi goat. What it is? Help? The first time I come across this.

I, too, after a rest in Sochi ms, have not had a 4 day delay.

I flew to the south, there began my period without any changes in the end and flew to Moscow, they ended in Moscow already. The deadline came but they are not, there is pain in the stomach only. Can a flight affect them so much?

Same story .. Was in the south. She came home to the Urals. And there is no monthly .. 14 days delay. Well, no pregnancy is possible, it was not for a long time. Here!

I came to Abkhazia from the Urals. In the first month there was a delay of 7 days, and this month already 18 days and during the ovulation period there were several interrupted PAs. I did the test after a week of delay, negative.

I traveled on vacation to Sochi, myself from Rostov-on-Don, I was at sea until August 25, my monthly expenses were to go on August 29, the delay was 5 days, the test was negative. Is there a reason for excitement?

Girls, there may be a delay in climate change. Now I was convinced by my own experience. On August 27, she returned from the south; on September 4, her period was to begin. I have never had such delays, monthly always came on time, and here the delay was already 8 days. All these 8 days he pulled his belly down, as if the days would begin. Did tests, all negative. On the 7th day of the delay, the chest began to ache and began to ache. On the 8th day of delay, I made a test, after 10 minutes I showed a barely visible second strip. And in the evening they went monthly. Oh, and I was nervous

Maybe easily. I somehow had a sharp change of climate and the temperature delay was as much as 12 days.

Hello. I moved to a country where the climate is more humid, and for two months I don’t know what to think. This has never happened before.

Hello. I moved to a country where the climate is more humid, and for two months I don’t know what to think. This has never happened before.

The delay is already 13 days, sexual intercourse is always protected, in that month there was also a delay of 11 days, before menstruation there were dark brown marks of a couple of days. I go to the doctor on Monday, tell me what it can be

I am 17 years old. She flew from the Krasnodar Territory in the middle lane. The climate was noticeably different. At the time of departure, the monthly only passed, and now a delay of 5 days. Sex was unprotected, but the martyr always ended outside of me. Tests are negative.

I went from July 11 to August 9 to the camp (8-day round trip), I went to Anapa, myself from Siberia, my monthly period was 26-27-28 of the month, for example, in June there were 27, and in July in the camp came already 18, and now I'm at home on August 22, sex was, but protected, what could it be?

Forum: Health

New for today

Popular today

The user of the site understands and accepts that he is solely responsible for all materials partially or fully published by him using the service.
The user of the site guarantees that the placement of the materials submitted to them does not violate the rights of third parties (including but not limited to copyrights), does not prejudice their honor and dignity.
The user of the site, by sending materials, is thus interested in publishing them on the site and expresses its consent to their further use by the editors of the site

The use and reprint of printed materials on the site is possible only with an active link to the resource.
The use of photographic materials is allowed only with the written consent of the site administration.

Placing intellectual property (photos, videos, literary works, trademarks, etc.)
on the site is allowed only to persons who have all the necessary rights for such placement.

Copyright (c) 2016-2018 Hurst Shkulev Publishing LLC

Network edition "WOMAN.RU" (Woman.RU)

The certificate of registration of mass media EL No. FS77-65950, issued by the Federal Service for Supervision in the field of communications,
Information Technology and Mass Communications (Roskomnadzor) June 10, 2016. 16+

Founder: Limited Liability Company “Hurst Shkulev Publishing”

Causes and manifestations of cycle violations during acclimatization

In fact, acclimatization is the process of adaptation of the human body to the changed environmental conditions. Moreover, the more pronounced the climatic and geographical changes, the more stressful the work of adaptation mechanisms, the more actively the internal resources are spent, the higher the risk of discord and disturbances in various areas of the body’s vital activity. In particular, it is in the process of acclimatization that the previously compensated and therefore imperceptible health problems often “surface” on the surface. This observation fully concerns violations in the female genital system, including problems with menstrual disorders.

The basis of menstrual disorders, occurring against the background of acclimatization, is a significant fluctuation in the levels of female sex hormones under the influence of altered environmental conditions. The more stress associated with a long flight, changing time zones, air temperature, humidity, oxygen concentration and pressure, natural radiation levels and other parameters, the more pronounced changes in hormonal levels. Externally, these fluctuations in hormone levels can manifest a variety of changes in the menstrual cycle - from fairly long monthly delays to too frequent menstrual bleeding, as well as an increase or decrease in the amount of blood lost during menstruation. Such symptoms can not cause anxiety and desire to immediately consult a doctor.

In most cases, violations of the monthly cycle against the background of acclimatization are temporary and reversible. The body of a practically healthy girl or woman adapts to the changed living conditions in the coming weeks, after which all disturbances disappear, and the parameters of the menstrual cycle are normalized. However, in some cases, especially when the difficulties of acclimatization are layered on previously existing health problems, alas, we cannot do without the help of a doctor and proper treatment.

Prevention and treatment of cycle disorders during acclimatization

Since the phenomenon of acclimatization has been studied by doctors for quite some time, at the moment there is a list of recommendations that help in the prevention and correction of related disorders, including violations of the monthly cycle. These recommendations include:

  1. Reception of a vitamin and mineral complex. Start taking vitamins should be 2 weeks before the move or earlier. In this case, the maximum beneficial effect will be achieved.
  2. Caring for a full, long night of sleep. If you have problems with sleep, you should take herbal sedatives based on motherwort, valerian or peony.
  3. Rational, but somewhat more caloric than usual, food and abundant drinking (clean drinking water, mineral water, fresh juices, herbal teas).
  4. The refusal of bad habits, including smoking and alcohol.
  5. Walking in the fresh air, water treatments, active games, yoga.
  6. Prior travel compensation for existing diseases (including infectious and inflammatory processes) and timely admission of all chronically taken drugs.

Place of Cyclodinone in the correction of violations of the cycle during acclimatization

In addition, to enhance the effectiveness of measures to adapt the body and normalize the menstrual cycle against the background of acclimatization will help the use of herbal preparations, specially "sharpened" to correct hormonal disorders. An example of such a drug could be the product of the German company Bionorica Phytopreparation Cyclodinone. The main component of Cyclodinone is Prutnyak ordinary fruit extract, which is widely used in the treatment of various gynecological diseases. The effect of Cyclodinone on the female body is manifested by a decrease in the level of the pituitary hormone prolactin and a general positive effect on the hormonal balance. Cyclodinone restores the process of maturation of follicles and the release of eggs from them, normalizes the process of maturation and function of the corpus luteum and as a result contributes to the restoration of hormonal background and stabilization of the menstrual cycle.Due to its natural origin, Cyclodinone is distinguished not only by its high efficiency, but also by its low level of toxicity and excellent safety profile (minimum contraindications and side effects). It takes time to develop the effects of Cyclodinone, therefore, the effectiveness of the drug treatment course is assessed no earlier than after 3 months of continuous therapy. Cyclodinone is available in two forms - tablets and drops, which solves the problem of preparing infusions and decoctions and improves the results of therapy with the use of this drug. The possibility of using the drug Cyclodinone and other methods of medicinal correction of menstrual disorders should be discussed with the gynecologist in person.

Round, bicontiform tablets, creased with greenish-white colourant with a matte surface. Read more

Tree shrub up to 4 meters high with well developed taproot. The branches are brown, tetrahedral. Read more

The son caught a cold and his wife took him to the doctor. When they arrived, I read the card, there is a diagnosis of acute tracheitis. What it is? And than to treat - the pediatrician has appointed only cough medicine.

Nausea that occurs a few days before menstruation is not uncommon. Many girls and women in this period experience varying degrees of nausea - from mild epigastric discomfort to pronounced malaise, which does not give a normal life, work and violates the usual way of life. Why do women’s health worsen before critical days, and should we worry about it and start treatment? Read more

Acclimatization: what happens to the body?

Acclimatization is the process of adaptation of the body and all organs under certain conditions.

The sharper the transition was, the the percentage of development of various failures increases. In particular, there is often a violation of the menstrual cycle.

Reproductive system is considered one of the most vulnerable. Changing the comfort parameters in which a person resides often provokes the exacerbation of various ailments.

Another reason for the late release of the egg is the stress that the body receives.

Initially should pay attention on a monthly delay. The flow of each cycle is regulated by hormonal substances.

Even their slight deviation can delay the onset of blood secretion.

Acclimatization begins with a long hike, flight or a long journey, which act as stress. It happens that key hormones are not produced or do not function fully. If we talk about the factors of influence, they are the following:

  1. a sharp decrease or increase in temperature
  2. change of time
  3. indicators of humidity and atmospheric pressure change,
  4. possible radiation during the flight.

Delay of menstruation after the holidays is quite natural. The hormone deficiency occurs due to inaccurate estrogen, LH and FSH levels. However, if they do not come for a long time, it is better to seek medical help.

Cycle violation

The woman's body responds quickly to various changes.

Does climate change affect menstruation? Physicians answer this question positively.

They note that the shift can be as minor (5-7 days) or long (up to 2 months). In the first case, the balance is adjusted by itself, and in the second, the patient will need treatment for normalization.

A girl who lives an open sex life, should make a home test for the determination of hCG (pregnancy), in order to exclude possible conception.

If it shows two bars, the reason for not starting menstruation is clear.

In other cases, it is worth talking about hormonal imbalance.

Acclimatization is characterized by the following symptoms:

Usually this condition lasts 1-2 days. Then the state of health gradually returns to normal. In the case of chronic diseases, the girl can get used to the new parameters for two weeks.

The greater the difference in pressure, humidity and air temperature, the greater the likelihood of consequences. Failure may occur not only in the form of a delay, but also in the early onset of bleeding.

When a person rests without changing the climatic zone, increased physical activity or summer heat affects the course of the menstrual cycle. Especially manifestations make themselves felt when in a normal life a woman leads a sedentary lifestyle, and on vacation goes on hikes.

The impact of climate change on ovulation and conception

Here it is worth touching on the influence of climate change on conception. Doctors do not have a common opinion on this issue. They are convinced that acclimatization is not manifested at all.

There are situations when suddenly there is a time for rest, but this period has a planning stage. Some hold the opinion that vacation and relaxation only contribute to the conception of a baby, because a woman swims, eats fresh fruits and vegetables with which she receives vitamins. However, it is worthwhile not to forget about long-distance flights, which may adversely affect her condition.

Quite often, a change of scenery helps to conceive a child. If the problem is not physiological, the vacation will be an excellent opportunity for planning.

There were cases that the monthly forces were also directly on vacation, even with an abrupt climate change. Therefore, it is impossible to answer the question clearly.


After a climate change, the body will need a maximum of two weeks to recover. If there are no additional problems, monthly come independently. With their beginning, and you need to keep counting the new menstrual cycle.

It is believed that irreversible processes can not occur. Another thing, if the disease is imposed stress. Then you may need the help of a specialist.

How to reduce the impact of climate change?

Since an abrupt climate change does not have the best effect on monthly periods, it is necessary to find an opportunity to reduce the strong dependence of the reproductive system on external factors. There are certain rules that must be followed:

  1. taking vitamins. They need to start eating a few weeks before the proposed trip. A balanced complex will help maintain immunity at a certain level. As a result, the likelihood of adverse effects will decrease. What matters is vitamin E, which is responsible for the production of LH and FSH. Also, do not lose sight of vitamin C, which reduces the risk of infection and strengthens blood vessels,
  2. night sleep. If excitement interferes with normal rest, it is permitted to take moderate amounts of sedatives. A full sleep will prevent the central nervous system from overexcitement, which is responsible for hormonal balance,
  3. use at least two litersliquids per day and proper nutrition. This is not about overeating, but you need to adhere to the necessary ration,
  4. cessation of tobacco and alcohol. These bad habits will make menstruation intolerable, because there will be an adverse effect on blood vessels and the brain,
  5. normal exercise. This refers to frequent walks in the fresh air, yoga, immunity support,
  6. if the girl took medication before the holiday, the course should not be interrupted.

We figured out whether climate change affects the menstrual cycle in general and ovulation in particular. Some acclimatize suffer from side effects, but there are those who manage to conceive a baby. All processes are individual, therefore nothing can be said about the exact influence of this factor on the organism of this or that person. If during the influence of climate change, monthly periods are delayed, then it is worth not to delay a visit to the doctor.

Temperature during acclimatization

Some people, especially children, are adapting to new conditions very sharply. One of the symptoms of this condition is increased body temperature.

The temperature during acclimatization can be very high, up to thirty-nine degrees, and maybe even slightly elevated - about thirty-seven degrees. It happens that with a breakdown, the temperature of a person’s body becomes not elevated, but lowered. Therefore, it is quite difficult to predict what will happen during the adaptation once again.

At elevated temperatures, it is recommended to give antipyretic drugs. But before using them, you need to consult with the doctors and the country where the person lives permanently, as well as with those doctors who serve tourists in the resorts. Among the antipyretic recommended the use of Paracetamol, Nurofen, Eferalgan.

Diarrhea during acclimatization

Diarrhea during acclimatization may be a sign of maladaptation, and may indicate the presence in the body of any intestinal infection. In the first case, the unpleasant symptoms will pass on their own, although you can attend to taking various medications, for example, Mezim, Smecta, Enterosgel, Phthalazole. You also need to limit yourself in the reception of exotic delicacies and there is only that food that is similar to the usual. The same applies to water - do not eat local and from the tap. You need to buy bottled water, clean, non-carbonated, with weak mineralization.

In the second case, it is important to stop the spread of the infection in time, and this can only be done by a qualified specialist after examining the patient and getting acquainted with all the necessary laboratory tests.

Therefore, doctors are not advised to risk their own health and self-medicate. It is important to consult doctors at the place of stay in order to clarify the diagnosis and to develop appropriate measures of therapy.

Vomiting during acclimatization

Vomiting during acclimatization may serve as a symptom of maladjustment to new conditions, and may serve as a sign of poisoning or enteric infection brought into the body.

When vomiting, which was the cause of acclimatization, you need to temporarily limit yourself to food. It is important to drink plenty of water in order to avoid dehydration. Liquid should be taken in small sips, but often. Water can be slightly acidified with lemon juice.

It is also important to show the sick person to the doctor, so that he excludes variants of poisoning and infection of the digestive tract, and also prescribes appropriate therapy.

Acclimatization in adults

Acclimatization in adults is not as acute as in children. Although there are categories of the adult population, which should closely monitor their own well-being and make the adaptation go the most gentle way.

The elderly, as well as those suffering from chronic diseases of the cardiovascular spectrum, bronchi and lungs, as well as from the musculoskeletal system, should be very attentive to their well-being. Climate change is not preferred in all these categories. After the age of forty-five years, it is not at all recommended for people to change their usual climate zone in order to rest.

It is also important to know about the problems of acclimatization to people with skin diseases - neurodermatitis and psoriasis, which can be exacerbated by a large number of direct sunlight. Moreover, such relapses occur at home, upon returning from exotic trips.

Acclimatization in women

Acclimatization in women is usually associated with changes in hormonal levels. And such changes affect the mood of beautiful women, and their well-being. Moreover, in some cases, women and their companions do not get rid of the usual tantrums and whims. The lady may come banal, but not very suitable for rest a nervous breakdown. Such a high sensitivity of women turns the susceptibility of their psyche and body to change in the natural conditions of its residence.

It is also typical for the female body to “recoup” on its hostesses interruptions in the menstrual cycle. And all other symptoms in women appear the same way as men.

Monthly and acclimatization - An important topic that can cause women's anxiety. Often, when returning from a trip to warm countries or to other resorts, ladies notice that for some reason, the long-awaited menstruation does not occur. They can sin on free air and on the absence of necessary contraceptives in their sexual relationship with a partner. And there are thoughts that it is worth waiting for the completion of the family. But the trip to the doctor does not confirm this conclusion, but, on the contrary, a verdict about a failure in the menstrual rhythm, caused by a holiday trip, is made.

Do not worry about this, and especially start taking any drugs. The main thing now is to calm down and allow yourself to exist in a comfortable psychological mode. The female psyche and hormones are closely interrelated, therefore, the calmer the woman, the faster the recovery of all the important processes for her in the body will occur. Including the monthly cycle, which will be adjusted when the woman's body gets used to either a new place of residence, or already upon returning home, when the processes of re-acclimatization have ended.

Acclimatization in children

Children react very strongly to changing climatic conditions. Therefore, doctors advise not to take with them babies who have not yet turned three years old, to different resorts - sea, mountain and so on. At the same time, children older than this age also clearly and strongly tolerate acclimatization in new conditions for themselves.

Parents, going on a trip to distant lands, need to explore the climate and other features of the country. It is important to understand how the advantages of a trip can outweigh the disadvantages of temporary accommodation in a place of rest. Experts do not recommend taking children to those countries in which the temperature rises to forty or fifty degrees. Particularly, children with problems of the respiratory system suffer in such places, where increased conditions of humidity and heat may even provoke the appearance of a new disease.

In addition, it is important for parents to know that many trips to unsuitable natural conditions can provoke the appearance of a number of diseases in the child, which even no one guessed. In this case, the disease can become chronic and not let the child for many years. And when changing climatic zones to increase and not allow the baby and parents to enjoy the rest. Therefore, acclimatization in children is an important process, the study of which will help parents make the right decision.

Acclimatization in the south

When traveling to the southern edges, it is important to know that the combination of high temperature and high humidity can play a cruel joke with an unusual person. Acclimatization in the south requires a number of measures that will help to postpone the time of adaptation to new conditions in the most gentle manner.

  • It is necessary to drink plenty of fluids, about three liters a day. It is worth staying on clean water, while other drinks are temporarily left out of attention.
  • Clothes should be worn light, comfortable and free, from natural materials and light colors.
  • Fatty and salty foods should be reduced to a minimum.
  • Every day you need to take water treatments at a cool temperature, and best of all, do it in the mornings and evenings.
  • If the room has air conditioning, then with its help you can create the optimum temperature and humidity.
  • Two days is best not to take any action, and spend them indoors or nearby.
  • The first couple of days worth a lot of sleep, and also often rest.
  • Before bed, it is best to walk in the fresh air.

Acclimatization in the north

Acclimatization in the north includes a number of measures that will allow adapting to low temperatures, magnetic storms and light starvation, typical of northern latitudes.

The specialist is advised to listen to the following recommendations:

  • Eat high-calorie foods and meals. These include meat and fish food, fatty, sweet and flour dishes, that is, those that provide high reserves of energy. Nuts and dried fruits are also good - raisins, dried apricots, prunes, dates, figs. Honey as well as other bee products are suitable as an immunomodulator.
  • It is important to use vitamin preparations, which, first of all, contain a large amount of vitamin C. Also, a wealth of vitamins can be found in food. It is important in the north to eat citrus fruits - lemons, tangerines, oranges. Also useful is dried greens and vitamin fees in the form of teas. It is worth remembering about such a simple source of ascorbic acid, like sauerkraut. Also useful are apples, which are the most affordable fruit. It is also necessary to remember carrots and beets, as an invaluable source of vitamins and other beneficial substances.
  • If you touch the clothes, then it is necessary to choose the right. First of all, the importance of clothing impermeability and its ability to preserve heat. Well, and about the ease and great freedom of movement, which clothing should have, you should always remember, going to the northern edge.
  • It is better to forget about drinking alcohol, because the consequences after it is taken will only aggravate the problems of the body.

Altitude acclimatization

High-altitude acclimatization takes place in conditions of rarefied air and low pressure. To avoid a sharp deterioration in well-being, you should heed the following tips:

  • В течение суток не стоит подниматься выше, чем на пятьсот метров от предыдущего рубежа.
  • При этом, поднявшись на очередную высоту, стоит оставаться на месте один или два дня.
  • Необходимо пить воды вдвое больше своей привычной нормы. In this case, the water should be clean and not carbonated.
  • Mountain conditions suggest the deterioration of the gastrointestinal tract. Therefore, it is necessary to minimize eating, and especially heavy and poorly digestible foods. These include fatty, flour, sweet dishes, spicy, smoked and canned food. It should focus on receiving the first dishes in a very warm form, as well as light vegetable food, lean meat and fish, cereals.
  • It is also important to eat foods that are rich in vitamins and enzymes. Therefore, greens, vegetables, fruits, berries, honey, nuts - a very important additive to the diet of mountain lovers.
  • It is also possible to use drugs that have the effect of stimulating brain activity. But medicines must be selected strictly individually and on the recommendation of specialists.
  • If, in compliance with all the tips and precautions, the body does not want to adapt to new conditions for itself, then it is best to leave this height and go down below. At the same time, the body needs to be given time to rest: frequent daytime sleep, prolonged nighttime sleep, as well as a calm atmosphere and lack of stress are shown. In this case, you can resort to such additional procedures as breathing with carbogen or oxygen.

Acclimatization at sea

Acclimatization at sea involves the fulfillment of all conditions that are important for staying in countries with hot and humid climates. This is described in detail in the relevant sections.

For sea resorts, of course, it is necessary to adhere to specific tips that are important in these conditions:

  • Swimming and sunbathing on the beach is better until twelve days and after four to five hours in the evening.
  • Before going out in the sun, it is important to treat the whole body and face with a sunscreen with a high degree of UV protection, such as # 30 or # 50.
  • It is important after each swim again to apply sunscreen on the body and face.
  • At the first signs of burns, it is necessary to use the remedies for this problem, for example, Panthenol, Bepanten, the Rescuer and other first-aid devices.
  • Head, body and eyes during walks should be protected by hats with wide brim, sunglasses and long-sleeved clothing, a skirt or pants.

For whom the long delay of menstruation is not dangerous?

When menstruation does not start after 7 days, a woman who cares about her health should get worried. But for some, menstruation delay of up to 6 months is not considered a deviation. These women include:

  • young girls whose menstrual cycle is not yet fully established. Most often, this process can take from one to two years.
  • girls who have had their first sexual experience. They are often under stress, which leads to a delay in menstruation.
  • women who have recently become a mother and nursing a baby. During breastfeeding, the body secretes the hormone prolactin, which blocks the maturation of the eggs.
  • women aged 40-45 years. During this period of life, the menstrual cycle often gets off. Bleeding can become scarce, much delay. In women under 40-45 years, the "skipping" of menstruation often occurs.

Apart from the above group of people, even a slight lack of menstruation should alert the woman. She needs to understand the reasons for the delay and be sure to consult a doctor in order to rule out more serious problems. Indeed, the absence of menstruation may indicate such serious diseases as uterine fibroids, polycystic ovaries, endometriosis and other equally serious diseases.

Factors affecting the absence of menstruation

If the delay in menstruation is not due to pregnancy, you should immediately consult a doctor. The gynecologist will identify the causes of deviations in the cycle and prescribe the appropriate treatment.

Among the reasons leading to the absence of menstruation are:

  • nervous tension, stress, depression, lack of normal sleep. Stress state can be both short-term and long-term. The strongest emotional shock, shock, as well as physical and emotional stress can provoke a failure in the menstrual cycle.
  • diet, drastic weight loss. Women who adhere to a strict diet, bring your body to a stressful state. When fasting or poor nutrition, the body loses the necessary amount of vitamins and amino acids, hormonal imbalance occurs and, as a result, the absence of menstruation.
  • obesity, quick weight gain. Too much weight blocks the production of tarragon, which leads to the development of hyperandrogenism and delayed menstruation.
  • high physical exertion or mental strain.
  • acclimatization when traveling, moving.
  • hormonal drugs. When you receive this group of drugs, hormones change, thereby disrupting the menstrual cycle.
  • Anovulation. The menstrual cycle without ovulation, that is, without the maturation of the egg, can appear at any time in any woman. This is considered normal. The absence of menstruation for 5 days with anovulatory cycle is not considered pathology.
  • genital diseases. These include polycystic ovarian disease, inflammation of the appendages, uterine fibroids, endometriosis, as well as inflammatory diseases of the genitourinary system (cystitis, adnexitis).
  • gynecological procedures. Scraping, cauterization of erosive conditions of the cervix, colposcopy, hysteroscopy, and abortion can lead to changes in the menstrual cycle.

In addition, a different period of absence of menstruation may be due to other factors.

Delay of menstruation for more than 3 days

The delay of menstruation for a period of 4 to 7 days in some women is the norm. This is a kind of restructuring of the body, a reaction to stress, relocation, or excessive physical or mental stress.

If a woman has no periods for more than three days, and the pregnancy test is negative, you should consult a doctor. He will help determine the cause of this failure and prescribe the necessary treatment.

If there is a slight change in the hormonal background, then they usually talk about such a thing as “ovarian dysfunction”. The reason for this failure may be a violation of the endocrine system of the body.

Monthly no more than 7 days

If menstruation is absent for more than 7 days and it is not caused by such factors as stress, change of residence or climate, hormonal drugs, then you should immediately visit a doctor. Various gynecological diseases, endocrine changes and other pathological processes occurring in a woman’s body can lead to such a failure.


If the absence of menstruation is due to hormonal changes or any gynecological diseases, it can lead to the formation of malignant tumors. If this process is not paid attention, such tumors can become inoperable.

If you do not pay enough attention to inflammation of the genitourinary system, it can become chronic, which in turn can lead to infertility.

To prevent such serious consequences should consult a doctor in time. The gynecologist will prescribe the necessary tests, ultrasound examination of the pelvic organs, computed or magnetic resonance imaging of the brain. Early diagnosis and correct diagnosis will allow you to quickly begin treatment.

What to do if a woman has a delayed menstruation? The first thing you need to make sure that this does not indicate a pregnancy. If there were no unprotected sex or a negative test, you need to remember whether there have been recent stressful situations or increased physical exertion. Visit the gynecologist is a must. He will prescribe all necessary tests, determine the course of treatment. Only a doctor can accurately answer the question about the cause of menstrual failure. Do not forget that inattention to the problem or self-treatment can lead to irreversible consequences.

The content of the article

Many women experience menstrual irregularities that appear after or during the holidays. Most often we are talking about the failure of the usual terms - that is, the beginning of the month much earlier or later than usual, and in some cases also a change in the amount and consistency of discharge. What are the reasons for the delay in menstruation after a holiday at sea or by plane, and is this a pathological phenomenon?

Monthly Delay: Causes of Cycle Disruption

The female body is sensitive to any internal or external changes. The result of this reaction is often a violation of the menstrual cycle, caused by changes in the production of sex hormones. Someone fails may be insignificant - the menstruation is delayed by only 5-7 days. If there is a more serious violation, the delay may be up to 1-2 months. And if in the first case its normalization usually occurs independently, then in the second patient consultation of the gynecologist and the endocrinologist may be required.

The first thing that a woman who lives sexually should do when a month is delayed after a vacation is to conduct a pregnancy test. If it is positive, the answer to the question about the reason for the absence of menstruation is obvious. If the test is negative, the delay may indicate a violation of hormonal levels caused by climate change, flight and stress.

Delayed monthly due to climate change

A sudden change in climatic conditions can cause headache, weakness, drowsiness, irritability, nausea and apathy. All this is a sign of acclimatization - a condition indicating that the body is difficult to adapt to new environmental conditions. Acclimatization usually lasts 1-2 days, after which the state of health returns to normal.

However, if a woman has chronic diseases, and also if climate change was associated with stress, the process of getting used to new conditions can be longer - up to 10-14 days. Also, the duration of the adaptation of the organism is affected by the difference in temperature, humidity level and atmospheric pressure. The greater the difference in these indicators, the higher the likelihood that among the effects of such changes may be a delay in menstruation due to climate change. Moreover, failure can occur both in the form of a delay, and in the fact that menstruation occurs earlier than the due date.

But even if you rested in the usual climate zone and were not subjected to stress during acclimatization, other factors can influence the failure of the menstrual cycle - for example, summer heat and increased physical activity. This is especially true for women who are accustomed to lead a sedentary lifestyle throughout the year, and during holidays who prefer hiking and extreme tourism.

Monthly delay after the flight

Air travel, involving the change of two or more time zones, is accompanied by violations of the daily cycle of the body. As a consequence, there is a so-called phenomenon of desynchronosis: at this time, the human body seems to be reloading. And if men can react to such a phenomenon relatively easily - with sleepiness during the day and slight insomnia at night, then the female body is able to undergo more serious stress, which is manifested by a delay in menstruation after the flight.

In addition, there are women who are afraid to fly, so the air travel for them is associated with severe stress, which also affects the menstrual cycle.

The long delay of menstruation after a rest at sea is a reason to consult a doctor

If the monthly did not start in due time, do not worry. Most likely, you are faced with minor violations of the cycle, which will pass on their own when the body gets used to the new climate. If menstruation does not begin within 7-10 days, be sure to take a pregnancy test and consult a doctor. After an examination by a gynecologist, blood donation and additional examination by an endocrinologist may be necessary. With prolonged absence of menstruation, hormone therapy may be required.

How to help your body if you have a monthly delay after your holiday?

There are general recommendations, the observance of which helps the female body to recover faster after rest. Delay of menstruation may be minimal or not at all, if:

  • Prepare for travel in advance. If you systematically go to bed one hour earlier or later a week before the upcoming flight (for flights to the east and west, respectively), you can reduce the risk of possible violations of the menstrual cycle.
  • Eat right. It is not recommended at this time to follow strict diets, especially limiting fat intake. Food should be more caloric than usual, but at the same time healthy and balanced. In this case, doctors advise to refrain from drinking alcohol.
  • Follow the drinking regime. It is advisable to drink a day at least 1.5 liters of purified water, herbal decoctions, tea, fresh juices.
  • Take vitamin and mineral complexes. The use of beneficial substances helps to minimize the appearance of acclimatization and reduce the risk of disruption of the menstrual cycle.
  • Perform moderate exercise. For this purpose, ideal yoga, Pilates, stretching.
  • Sleep at least 8 hours a day. Full rest is a prerequisite for a speedy recovery of the body, so on vacation and after returning home, try to devote enough time to sleep.
  • Spend more time in the fresh air and try to be less nervous.

In addition to these simple recommendations, evening primrose oil “Ginokomfort” contributes well to the normalization of disturbed menstrual cycles. This tool not only helps to establish a lost monthly cycle, but also eliminates the discomfort caused by this violation - engorgement and tenderness of the mammary glands, abdominal pain, irritability and nervousness. In addition, evening primrose oil increases the body's defenses, helps fight inflammatory processes and has antioxidant properties.